Laughter is the sun that drives winter from the human face.
- Victor Hugo
Laughter yoga is a concious practise of making yourself laugh for no reason! Through a series of activities we begin to laugh, and others begin to laugh, and it becomes infectious!
Laughter yoga brings many benefits including:
- deep breathing from the diaphragm
- aerobic exercise
- reduction of cortisol (stress hormone) and increase of seratonin (feel good chemical)
- connection with others
- mental resilience
A freedom to laugh heartily, and a increased ability to laugh each and every day.
Please get in touch to find out more or to book a session for your group.